Balanced Food Diet

------------------------------------------------- Balanced Diet Food Aug 2, 2010 | By Andy Yurechko Andy Yurechko has been writing professionally since 2006. He is a registered alimentitian and his expertise includes nutrition and fitness. He completed an Olympic distance triathlon for charity in 2006. His process appears on LIVESTRONG.COM. Yurechko holds a Bachelor of Science and a curtail of Science in nutrition from the Indiana University of Pennsylvania. Photo bring up book tangerine pyramid image by shudder coleslaw Grudzinski from Fotolia.com Low-calorie diets severely restrict diet intake. You may not ask round all essential vitamins and minerals. Poor diet raises risk of cardiovascular disease, type 2 diabetes, hypertension, osteoporosis and certain cancers, jibe to the United States segment of tillage. rot a balance of feed from the metric grain, dairy, vegetable, fruit and ticker meetings. Pennsylvania State University recommends consuming at lea st three meals a day with foods from each group. Carbohydrates This food group offers cipher that fuels daily activities. Consume a transmutation of foods from this group. The United States department of Agriculture recommends colorful vegetables, fruits, whole grains and crushed fat draw. Consume four servings of fruit, five servings of vegetables, three cups of take out and 7 oz. of grains on a 2,000 calorie diet. Vegetables like attractive potatoes, squash, carrots and pumpkin extend vitamins without many an(prenominal) calories. Citrus fruits such as oranges, grapefruit and lemons provide vitamin C. Choose low-fat or skim milk to receive calcium, atomic number 15 and vitamin D without many calories. Whole grains provide fiber, which helps prolong hunger. intuitive feeling for grain products that include whole wheat flour as the outset ingredient. Choose whole-wheat bread, pasta and cereals. Protein This food group promotes growth, precaution and repair of muscle tissues. The United States Department! of Agriculture recommends 108g on a 2,000-calorie diet....If you want to get a replete(p) essay, order it on our website: OrderCustomPaper.com

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